Therapies
The Therapeutic Methods used at Rising Therapy
Mindfulness Therapy
Mindfulness Therapy is a form of psychotherapy which combines meditation with cognitive-behavioural techniques, to observe negative thoughts and bodily sensations in the present moment.
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Solution-Focused Therapy
Solution focused Therapy is evidence based psychotherapy that focuses on building solutions rather than analyzing problems of the past.
Narrative Therapy
Narrative Therapy is a collaborative client centered counselling approach that separates people from their problems, empowering them to rewrite their life stories.Â
Somatic Therapy
Somatic Therapy is a body focused approach to healing that uses physical techniques such as breathing exercises to explore how trauma and stress are stored in our physical bodies.
Dialectical Behaviour Therapy
Dialectical Behavioural Therapy is an effective therapeutic treatment which is evidence-based psychotherapy, designed to manage intense emotions and improve relationships.
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy is a short goal-orientated form of psychotherapy that focuses on our thoughts, feelings, and behaviours. Healing takes place when we reframe our thinking patterns and become aware of healthier thoughts.