Frequently Asked Questions

Each individual therapy session is 50 minutes, with group or family sessions being 60 minutes. Each individual is unique with their therapeutic journey. Typically we start with weekly sessions for 6 to 8 weeks.

Our sessions can be booked in 50 minute intervals for individuals, and 60 minute sessions for groups or families

Each 50 minute session is $175 for individuals and $195 for couples or families

The first appointment is typically where we set intentions together for the therapeutic goals. It is like setting a GPS for the therapy journey and finding our direction together.

It is good to think about what you would like to talk about in your first appointment and set an intention for what you would like to achieve.

A doctor can refer you to therapy as part of a treatment plan, but it is not necessary.

A consultation is a FREE 15-30 minute non-clinical consultation (often by phone or online) between a potential client and a therapist to assess if you feel comfortable together and if the therapist's expertise matches your goals. It is essentially a meet and greet with your therapist. What to expect: The therapist will likely ask what is bringing you to therapy and you will have the chance to see if the approach, experience, and style are a good fit. No obligation: There is no obligation to book an appointment after the consultation. Prepare: It is helpful (but not necessary) to prepare 2 to 3 questions. Common questions: What is your experience as a therapist? What is your approach to therapy and why do you think it will work for me? What are your fees and do you provide direct billing? Do you offer in-person or virtual sessions? How long are your sessions?

Yes, therapy is confidential. Therapists are legally and ethically bound to keep your information private. It is the cornerstone of the therapeutic relationship.

If you are in crisis go to the local hospital for emergency services. Therapists can also support you by assessing the level of risk and determining the appropriate response - whether it be de-escalating, involving others in emergency care, or providing hotlines for crisis support. Check the email signature of your therapist for crisis hot lines and resources such as the Suicide Crisis Helpline or 911 if there is immediate danger. For non-medical support call 221 to connect with the local social or health services.

Each client's insurance policy has different benefits for therapy coverage. Contact your insurer to check the extent of coverage that you have.