Services
The Range of Psychotherapy Services at Rising Therapy
Therapy for ADHD provides non-judgemental support for managing attention‑related challenges, strengthening executive functioning skills, and creating sustainable habits that promote success.Â
Therapy for anxiety provides a supportive space to understand anxiety, build effective coping skills, and regain a sense of calm and control even in times of extreme stress.
Being a teenager can be filled with many mixed emotions. Adolescent therapy provides you a safe, non-judgmental space to explore these emotions, develop healthy and sustainable habits, and navigate the inherent challenges of teen life. Let's explore this together.
You don't have to figure everything out on your own. Whether you're feeling overwhelmed, stuck, or simply looking for support as you navigate life, I would be honored to walk alongside you. I welcome you to join me in a safe space where you can feel understood, supported, and empowered to move toward the life that you want to build.
I believe that every relationship has strengths, even during difficult times. My role is to help couples slow down, understand the patterns that may be causing distance or conflict, and develop new ways of relating that foster trust, empathy, and connection.Â
This service supports families in navigating challenges, fostering understanding, and building healthier connections to grow and tackle life's challenges together.
This service guides athletes in managing pressure, sharpening their mindset, and cultivating the psychological skills that enhance performance. Therapy offers a supportive, confidential space where you can explore the pressures of competition, navigate setbacks, build resilience, and develop strategies that support your well-being. My goal is to help you thrive not only as an athlete, but as a whole person.
Sometimes words alone are not enough. Yoga therapy combines the insights of traditional therapy with mindfulness and yoga-based practices to support healing, growth, and emotional wellbeing.
In a fast-paced and demanding world, nature offers an invitation to slow down, breathe deeply, and reconnect with what matters most. Outdoor therapy blends the benefits of psychotherapy with the healing qualities of the natural world, creating a space for reflection, growth, and emotional well-being. Together, we explore life's challenges while drawing on the grounding, restorative presence of nature to support healing and resilience.
Student wellness requires teacher wellness. Prioritizing self-care strategies while being a teacher can reduce stress, and enhance wellbeing. My 30 years of experience in the classroom provides a profound real world foundation for teacher therapy. My clinical practice is built on deep empathy for the unique pressures educators face.
Parenting can be one of the most rewarding experiences in life, but that does not mean it's easy. I act as a non-judgmental guide to help you build compassion, learn developmentally-appropriate parenting strategies, and improve your attunement to your child's needs.